Long before Peloton products, kettlebells and Pilates machines became a part of your workout arsenal, your go-to exercise equipment might have been nothing more than a basic jump rope. As kids, ...

People who exercise for the first time or resume physical activity after a break, should begin with small amounts and ...

From leaf pickup to yard games, kids exert tons of energy at Darius Howard’s home. As a dad and uncle, he regularly plans fun-in-motion for them both outdoors and indoors. Also as a MUV Fitness ...

These simple, DIY science experiments for kids will help combat "summer slide" — and your kids will be having so much fun, they won't even notice that their brains are getting a workout. The best part ...

Finding a workout buddy can be a pain, but it’s easy when your favorite fitness friend lives in your house. A lot of celebrity moms hit the mats, trampolines, trails and gyms with their children for ...