With this peaceful ambient music in this video, you will find 50 minutes of pure bliss for your yoga and meditation practice, ...

Adults are not the only ones who get stressed out. Plenty of kids do, too. In Baltimore County, a special camp is designed to help kids deal with anxiety.At The Park School of Baltimore, elementary ...

Sybil Shelton-Ford is a yoga instructor who does things a little different. The East Lansing resident obtained her bachelor's degree in elementary education at Michigan State University in 1988, ...

Children are natural yogis, fueled by flexibility and imagination. When a young girl stands in Tree Pose, with one foot raised and resting against the opposite calf, she seems both rooted to the ...

CINCINNATI (WXIX) - A Cincinnatian is teaching others to find moments of stillness to help improve their mental and physical health in a busy and chaotic world. Emily Hunt has been a yoga instructor ...

Researchers have found that kids with autism spectrum disorder who did yoga at their elementary school behaved better than kids with autism who weren't doing yoga. The researchers surveyed teachers at ...

Scientific evidence is mounting daily for what many have long sensed: that practices like mindfulness, meditation, and yoga can help us address certain intractable individual and societal problems.

Children today can find themselves under a lot of pressure. Homework, competition with other children, exams, endless after-school activities and over-scheduling all add up. But a possible solution is ...

Naturally manage high blood pressure with this calming practice featuring 7 effective asanas and pranayamas. Designed to ...