Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

From a functional training perspective, this exercise stands out because it targets muscles that traditional forward-and-back movements often miss. Fitness expert Angelino explains that “this move ...

When Hannah Montana sang, "put your arms to the sky, move side to side," in Hoedown Throwdown, I like to think she was talking about side lunges. Chances are, you've done a few lunges in your ...

Whether you’re looking to build muscle or just increase mobility, learning how to do lunges properly is important. The basic lower-body movement is likely one that you do on a daily basis without ...

Lunges will improve your lower-body strength, balance and flexibility—and watch your distance and accuracy numbers soar. Here are three types that are sure to help your golf game. 1. Forward Lunge: ...

(CNN) — When it comes to cardiovascular fitness, you may tend to focus on activities that move you forward, such as walking, running and cycling. Likewise, in weight training, most traditional ...

, I like to think she was talking about side lunges. Chances are, you’ve done a few lunges in your day—probably mostly forward and reverse—but you really shouldn’t sleep on side lunges. In the realm ...