Discover how to start meditating step by step: 15 essential tips designed for women beginners to begin meditation easily and ...

Amid life’s daily hecticness, meditation can offer peace of mind and an escape from the anxiety that comes with simply being human. According to Healthline, the practice can reduce stress, build ...

If you are thinking about starting to meditate, it might be difficult to navigate the overwhelming numbers of self-help books on meditation and online meditation advice of varied quality. Why meditate ...

In a guest column, a university professor urges higher education to address mounting stress on college campuses by offering students instruction in the proven calming effect of meditation. Research is ...

Setting aside a little time each day to get to know your mind is a great step on the path to a healthier and happier life. To get started, you can use a timer and just follow these simple instructions ...

Freaked out by long lines at the mall and endless party prep? You could lift a glass of grog. But more and more people are turning to meditation to deal with the stresses of the holidays. In the past ...

On April 3, meditation instructors Jose Rodriguez and Steven Clookey will be hosting a ‘Learn to Meditate Class’ at the CG Jung Center – 408 Franklin Street. If you’ve never spent time meditating, ...

If you are thinking about starting to meditate, it might be difficult to navigate the overwhelming numbers of self-help books on meditation and online meditation advice of varied quality. Why meditate ...