The lower body staple is one of the most versatile moves on the gym floor. Pick which version works best for your goals.

Consider the following workouts if you are focused on building leg muscle stamina while improving your cardio scores.

The folks who have no problem mustering the motivation to work out at 6a.m. every morning to train for a marathon or get in a ...

Sadik Hadzovic pushed me to work hard enough to make real gains in a tight window.

Devised by fitness trainer Vivienne Addo — one half of Mr and Mrs Muscle — the effective leg workout uses just a pair of dumbbells to help strengthen and tone a range of lower-body muscles, including ...

You don’t need a crowded gym with a lot of expensive equipment to get a strong lower body. If you’ve got half an hour, a ...

"But a solid set of leg exercises doesn’t come easy ... The average man needs around 2,500 calories per day to maintain the same weight, so you want to be in a calorie surplus of around 250 ...

Listen to what the experts have to say before you skip the gym.

Ankle mobility exercises can help you move pain-free and boost your workout performance. Trainers recommend the 12 best ones to add to your routine.

You can get a killer leg workout at home using everyday household items. These exercises are not only convenient but also ...

Strong legs form the foundation of a healthy, functional body – and you don’t need complex routines to build them effectively. Research shows you’ll achieve optimal results by keeping your leg ...

Classic Physique IFBB Pro bodybuilder Sam Sulek ramped up his training intensity with a brutal leg-building workout for a ...