To put the best pairs to the test, I wore them for everything from strength training and yoga to long dog walks and errand runs. I noted how they moved, how they held up to sweat, and which workouts ...

Feeling gutsy? A postmenopausal fitness enthusiast claims she’s got the 10-minute trick to reduce belly fat. “This beginner workout is great even if you haven’t exercised in years!” Siobhan insists.

Are leggings finally lagging? Suddenly, those black Lululemon stretchy pants you’ve been wearing for years look passé, plebeian—even prehistoric. All the with-it women (and men) in your workout class ...

It’s hard to overstate how self-conscious I felt about the way I looked when I first started lifting. I wore literal layers to the gym, shorts on top of leggings, in the hope of drawing as little ...

Establishing a regular exercise routine can benefit your health, and researchers are discovering long-term benefits of physical movement like stimulating bone regeneration and boosting your immune ...