BJJ, with its origins in Japan and refinement in Brazil, is a ground-fighting martial art focusing on grappling and submission. MMA, a hybrid combat sport, combines techniques from various martial ...

MMA requires you to move quickly and react to your opponent or trainer. This improves your hand-eye coordination, balance and reflexes. These skills carry over into other sports and even everyday ...

Discover the fitness regimen of Sydney Sweeney, the Euphoria star, and learn seven essential tips for maintaining a toned body and confidence through fun and effective exercises.

FORT WAYNE, Ind. (WANE) — Lee Brothers MMA in Fort Wayne is offering one of its flagship fitness programs to 16 people for free, but those looking to be picked will have to earn their spot. The ...

Bosnian-Canadian striking veteran Denis Puric is getting prepared to return on the global stage of martial arts on Nov.

Impa Kasanganay (17-4 MMA, 7-1 PFL) can be best described as a gentle giant. The defending 2023 PFL light heavyweight champion will soon attempt to repeat with two more victories, starting with a ...