MMA requires you to move quickly and react to your opponent or trainer. This improves your hand-eye coordination, balance and reflexes. These skills carry over into other sports and even everyday ...

Jiri Prochazka embodying the famous Bruce Lee quote about practicing one kick 10,000 times. In fairness to the great “BJP,” ...

Discover the fitness regimen of Sydney Sweeney, the Euphoria star, and learn seven essential tips for maintaining a toned body and confidence through fun and effective exercises.

View post: Strength Coach’s ‘Perfect’ Chest Workout: Science-Backed Secrets to Faster Muscle Growth Earlier this month, pop sensation Harry Styles turned heads when he showed off his physical fitness ...

TAWAS CITY – A former Tawas City resident recently won a title belt in mixed martial arts (MMA) fighting. Austin Zudell, 23, ...