Jiri Prochazka embodying the famous Bruce Lee quote about practicing one kick 10,000 times. In fairness to the great “BJP,” ...

Then he's into the actual workout, which includes a bodyweight circuit, 5 sets of each move for 1 minute, which includes: muscleups, pushups, pullups, and air squats. After that, he rehydrates with ...

Ciryl Gane returns to training just weeks after his controversial UFC 321 no-contest bout against Tom Aspinall due to an eye ...

MMA requires you to move quickly and react to your opponent or trainer. This improves your hand-eye coordination, balance and reflexes. These skills carry over into other sports and even everyday ...

After Just Five Years of MMA Training, UFC Fighter Joshua Van May Become a Champion originally appeared on Athlon Sports. At just 23 years old, Joshua Van has accomplished what most fighters spend a ...

Yanez (17-6 MMA, 6-3 UFC) meets Christian Quinonez (18-5 MMA, 1-2 UFC) on Saturday's prelims (ESPN+) at the UFC Apex in Las ...

DANBURY — Glover Teixeira's mixed martial arts skills are world renowned. The Brazilian American and longtime Danbury resident reached the heights of MMA glory, once holding the coveted UFC Light ...

The UFC comprises fighters all over the world, from Cameroon to Zimbabwe, but not all of them make it to the top. Most champions are usually from either Russia, the USA, or Brazil. When speaking in ...