While these foods may satisfy your taste buds, their key ingredient, maida (refined flour), could be silently harming your health in ways you might not realise. From breads and cakes to biscuits ...

In a world where convenience often trumps nutrition, the prevalence of refined flour, commonly known as "maida," in our diets has skyrocketed. From fluffy bread to decadent pastries, maida has ...

Whole Wheat Flour The closest and most nutritious substitute for maida is undoubtedly whole wheat flour. Where refined flour ...

Check how to make crispy and delicious Moong Dal Mathri at home with this easy recipe. Perfect for snacking, using simple ...

Choosing ragi roti over maida naan can also save you money. While ragi flour might be cheaper than refined flour in the long ...

Here are eight holi snacks that you can enjoy during festive time. A deep-fried sweet dumpling popular across India, especially during Holi. It is made from maida (refined flour) and filled with khoya ...

Gujiya can be made healthier by substituting refined flour with whole wheat flour, using healthier oils like olive or coconut ...

Gujiya has slightly more protein than Gulab Jamun due to its khoya and dry fruit content, but both are low in protein overall. Gujiya has more calories per 100g than Gulab Jamun due to its fried ...

Holi is around the corner and it’s that time of the year when we get to eat delicious gujiya. Read on to learn the ...