YOU HAVE TO SLEEP AT THE RIGHT TIME. MINDY: IT IS VERY HARDWIRED. WE FOUND OUT THAT EVERYTHING SLEEPS AND EVERYTHING HAS A CIRCADIAN RHYTHM TOO. IT’S AN INTERNAL CLOCK. OUR BODIES ARE HARD-WIRED BY ...

Syncing your circadian rhythm to a natural light-dark cycle could improve your health and well-being. nambitomo/iStock via Getty Images Plus Anyone who has suffered from jet lag or struggled after ...

Circadian rhythms are the cycles that tell the body when to sleep, wake, and eat—the biological and psychological processes that oscillate in predictable patterns each day. This internal clock is ...

The idea of the body clock is so popular that, if you're trying to be a sceptical health news consumer, you could be forgiven for wondering if it's actually pseudoscience. But the truth is, the body ...

Your circadian rhythm helps regulate your natural sleep-wake cycle. Here's how to reset it to improve your sleep, according to an expert. Mercey Livingston is a health and wellness writer and ...

Forbes contributors publish independent expert analyses and insights. Noma Nazish covers all that’s buzzing in the beauty and wellness space Why, you ask? Because as it turns out, biological ...

Clocks existed long before smart watches and ticking timepieces. Our circadian rhythm, the internal clock driving most organisms — from bacteria to humans — is an ancient biological function that ...

Cellular energy metabolism also follows the rhythm of the circadian clock. A new study has now shown exactly how this works by revealing the relationship between the circadian rhythm and the ...

A disrupted body clock has been linked to an increased risk of developing mental disorders, including depression and bipolarity, in a new study. Researchers in the U.K. made the conclusion by studying ...