Experience deep relaxation with this serene meditation video featuring a calming ocean sunset and peaceful ambient music. Let ...

The new normal has given new urgency to age-old practices that promise to relieve stress and cope with "these uncomfortable moments." By Martine Bury Kerry Washington routinely shares quick yoga ...

In 1970, master yogi Swami Rama reportedly stopped his heart for 17 seconds during a demonstration at the Menninger Foundation in Topeka, Kansas. He was participating in a study on voluntary control ...

As I witnessed the droning sounds of Tarek Atoui’s hybrid sculpture performance Organ Within at the Solomon R. Guggenheim Museum in New York, I noticed a family of four—two young parents with two ...

In a world of constant noise, stress, and endless to-do lists, finding a moment of true calm can feel like a luxury. You’ve heard about meditation, but maybe sitting in silence and attempting to find ...

Join the CALM Center and the CU Art Museum for a restorative sound bath meditation. Designed to relax your body and mind with healing music, the sound vibrations will help guide your consciousness ...

In San Francisco, seas of people staring down at their phones are as much a fixture of the city as trolley cars and fog. But a few nights out of the year, 1,300 people put away their digital devices ...

“Bring yourself back to your awareness,” said Sara Auster, a self-proclaimed sound healer, after 45 minutes in a ballroom at a hotel in Chicago where she created vibrations using crystal bowls and ...

When you think of meditation, you might picture someone sitting in silence on the floor with their eyes closed — but this isn't the only way to meditate. Meditation has been practiced for thousands of ...

In a city that rarely pauses, where the hum of traffic blends with the buzz of endless notifications, stillness has become a luxury. Yet, tucked away from Hyderabad’s relentless pace, a different kind ...

As I witnessed the droning sounds of Tarek Atoui’s hybrid sculpture performance Organ Within at the Solomon R. Guggenheim Museum in New York, I noticed a family of four—two young parents with two ...