Internationally renowned breathwork instructor Christian de la Huerta, now based in Aspen, is leading a breathwork class at ...
Divorce is one of the most emotionally painful experiences in life. It brings feelings of anger, sadness, anxiety, and confusion, all at once. While there are many ways to navigate these emotions, one ...
Astronauts frequently report feeling the "overview effect": a recognition of beauty and unity. Neuroscience suggests that ...
Millions worldwide practice mindfulness meditation, not just for their mental health but as a means to enhance their general well-being, reduce stress and be more productive at work. The past decade ...
12don MSN
Watching videos can be as effective as meditation? Here's how to do it right to reduce stress
A new study reveals that watching inspiring videos can be as effective as meditation in reducing stress. Researchers found ...
If you’ve been exasperated for years by that one self-righteous, yoga-obsessed friend, take note: Regular yoga practitioners experience inflated egos after a session of yoga or meditation, according ...
SIGHT, a photostimulation device that normalizes brainwaves through specialized light patterns and Dynamic Vector Equilibrium algorithms. The system enables users to achieve meditative states within ...
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