Internationally renowned breathwork instructor Christian de la Huerta, now based in Aspen, is leading a breathwork class at ...
Astronauts frequently report feeling the "overview effect": a recognition of beauty and unity. Neuroscience suggests that ...
Like many of my peer contributors to Psychology Today, I bathe regularly. Of course, I bathe mindfully and with intention, if not outright compulsion. Now that I have your attention: While I carried ...
12don MSN
Watching videos can be as effective as meditation? Here's how to do it right to reduce stress
Discover how watching inspirational videos can effectively reduce stress, similar to meditation. Learn about a new study ...
SIGHT, a photostimulation device that normalizes brainwaves through specialized light patterns and Dynamic Vector Equilibrium algorithms. The system enables users to achieve meditative states within ...
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