Stock your kitchen with heart-healthy, Mediterranean diet-friendly foods from Aldi. These dietitian-approved picks make it ...

These delicious dinners are the perfect meal for two. Plus, they follow the Mediterranean diet and take only 30 minutes or ...

Get started on the Mediterranean diet with this simple 5-day meal plan that’s packed with flavor and simple recipes anyone ...

Both the DASH and Mediterranean diets support heart health, but research indicates that the DASH diet is more effective in lowering blood pressure.

People who followed the Mediterranean diet had less inflammatory gum disease and therefore less of a risk for various chronic ...

Scientists are exploring how simple tweaks to this trusted diet can address specific health concerns, including hypertension, ...

WASHINGTON - Do you ever feel like you're doing everything right with brushing and flossing, but still get bad news at the ...

October brings a bounty of foods that are foundational to the Mediterranean diet. Pears, butternut squash, pomegranates and Brussels sprouts are all at their peak. Fall is also an ideal time to stock ...

These gut-healthy lunch recipes have probiotic and prebiotic ingredients to improve digestion, all while following the ...

The Mediterranean diet is an eating plan inspired by Greece and Italy, where the lifestyle has shown to reduce the risk of ...

This systematic review and meta-analysis of 31 studies reveals that healthy, anti-inflammatory dietary patterns, particularly ...

Spanish researchers found that combining a calorie-reduced Mediterranean diet with exercise and professional support cut type ...