That’s why we created a whole new hybrid workout plan with Pilates x Lift: a first-of-its-kind mashup from Men’s Health and ...

Pilates strengthens your core and deep stabilizing muscles, which sharpens lifting mechanics and protects your joints from ...

Consider wall Pilates if you're in a workout rut. This form of Pilates that uses your body weight and the resistance of the wall to strengthen muscles and improve flexibility. If you're ready to find ...

Pilates carries an image problem. To many, it seems like something reserved for dancers, or a version of yoga, or for women in boutique studios, or a recovery exercise prescribed after an injury. But ...

That's exactly what you'll get in the program that inspired it, Men's and Women's Health Pilates x Lift, now available for MH ...

Pilates is often mistaken for a glorified stretching session, but that misconception couldn’t be further from the truth. With celebrities like Jeremy Clarkson and David Beckham recently becoming fans, ...

A men’s soccer team has gone viral on Instagram after being “humbled” by a reformer pilates class in southern Sydney, showing viewers it is a lot harder than it looks. Pilates instructor and founder ...

Women are more than twice as likely to practice yoga than men, according to the CDC. While plenty of men also enjoy yoga and Pilates, there seem to be more women interested in these practices than men ...

There’s a reason women can’t get enough of Pilates classes – they apparently work. From a stronger core to better flexibility, the predominantly female workout is now gaining popularity with men.