Cardio, schmardio. For the ultimate body and mind workout, some harried adults are pirouetting back in time — and signing themselves up for ballet class. Whether it’s curious first-timers looking to ...

Ballet West Academy offers classes for everyone ages three to adult. Their mission is to share this art form with everyone! Curriculum for all aspects of dance (classical ballet technique, pointe work ...

Interest in adult ballet has increased by 75% over the last three to five years, according to the Royal Academy of Dance. The trend is driven by a resurgence of ballet-inspired fashion and a desire to ...

"Studies have shown that it is so therapeutic for men to take any form of dance," notes Zoe Saldaña, who hopes to interest her three sons in ballet. "I'm not going to give up." Zoe Saldaña is best ...