Obesity is a growing global health concern, leading to lifestyle diseases such as diabetes, cardiovascular issues, and metabolic disorders. Sustainable weight loss is key to combating obesity, and ...
Millets are the small grains grown in dry and semi-arid regions of the world. These grains are consumed as a staple food in Asia and Africa regions. They come under cereals category with abundant ...
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Millets instead of white rice? Why this switch won’t work if you don’t cut carbs or add protein
Replacing five per cent energy from carbohydrates with five per cent energy from plant, dairy, egg or fish protein was ...
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