Sarah Hays Coomer is a Mayo Clinic and National Board Certified Health and Wellness Coach, certified personal trainer and author based in Nashville, Tennessee. She has spent nearly 20 years helping ...

This content is provided to Johns Hopkins employees through a partnership with Aetna Resources for Living. Take a deep breath. Hold it for a moment, and then exhale. Feel more relaxed? Being ...

Scroll down for a transcription of this episode. Want to destress your mind? Start with your body. Progressive Muscle Relaxation is a practice where you methodically tense and release your muscles to ...

This is Present Tense, a series on mindfulness for busy people (read: all of us). Whether you're at work, on a walk, or hanging with loved ones, mindfulness can help you stay connected and engaged – ...

Trying to fall asleep at night is often a fickle, frustrating experience. There are nights when you're out as soon as your head hits the pillow, and then there are nights when you're up for hours, ...

In recent posts, I remarked on the limited effectiveness and unresolved safety problems associated with benzodiazepines and other prescription medications widely used to treat insomnia, and provided ...