January is often treated like the starting line of a new race. New goals, new routines, and immediate momentum are the norm. Yet for many people (myself included), this period feels quieter, slower, ...

Feeling a little out of sorts as you read this? Take several deep breaths, slowly inhaling and exhaling. Move your shoulders up and down. Focus on being present in the moment. After a short time, you ...

Share on Pinterest While TikTok’s viral “very demure, very mindful” meme trend may be taking a lighthearted approach to living more mindfully, health experts say it can also provide significant health ...

A slower, more intentional approach to cleaning can make household chores feel easier.

New research presented at this year's European Congress on Obesity (ECO) in Porto, Portugal (17-20 May) suggests using a mindfulness approach is an effective way to aid weight loss. The study is by Dr ...

If you have been thinking about how stressful last Thanksgiving felt to you, compared to this year, and have come to realize that last year was nothing compared to this year, you are not alone. No ...

A self-led, practitioner-supported form of mindfulness therapy was more effective and more cost-effective than self-help cognitive-behavioral therapy (CBT-SH), results from a head-to-head study show.

When you feel powerless against a craving or addiction, mindful observation is an effective tool to stop the urge in its ...

Law enforcement officers and other first responders nationwide deal with PTSD and suicidal thoughts on a daily basis. While agencies have explored ways to address this mental health crisis, the stigma ...

Irene Huhulea is an editor and an expert on financial advisor practice management. Irene has over five years of experience writing about personal finance, technology, and careers. She received her ...