Mindfulness and self-compassion—allies in the struggle with depression

People who practice self-compassion and mindfulness are less susceptible to symptoms of depression and anxiety. Why is this?

You don’t need to break a sweat to build mental strength — try this sports psychologist’s 5-minute mindfulness routine

You don’t need a quiet studio or half an hour to meditate. This five-minute mindfulness routine from a sports psychologist ...

Why do we talk to ourselves in our heads? The mystery of inner speech explained

Your inner voice, or self-talk, is a natural cognitive tool that helps us plan and regulate emotions. While constructive self ...
The Emory Wheel

Emory Buddhist Club hosts interactive experience, connects spirituality, science

The Emory Buddhist Club hosts various interdisciplinary events throughout the year, focusing on environmentalism, education and science. Buddhist Club co-President Samali Wijetunga (26C) noted that ...