Chest vibration during mindfulness improves body awareness and brain connections in trauma survivors

A new study from the Emory University School of Medicine shows gentle vibrations placed on the chest during mindfulness ...
Yahoo

Mindfulness worked as well for anxiety as drug in study

Mindfulness meditation worked as well as a standard drug for treating anxiety in the first head-to-head comparison. The study tested a widely used mindfulness program that includes 2 1/2 hours of ...
Psychology Today

Study Shows That Brief Mindfulness Training Helps

Today's avalanche of information requires some judicious digging and sifting. Especially in health care, the sheer mass of new studies and reviews can be overwhelming; we try our best to select a pile ...
usace.army.mil

Mindfulness study explores way for Soldiers to manage stress

ADELPHI, Md. (June 10, 2014) -- Tai Chi is an ancient Chinese martial art that focuses the mind on each slow and deliberate movement of the body. The martial artist feels deep breaths rising and ...
The Virginian-Pilot

Study finds mindfulness worked as well for anxiety as drug

Mindfulness meditation worked as well as a standard drug for treating anxiety in the first head-to-head comparison. The study tested a widely used mindfulness program that includes 2 1/2 hours of ...
FOX31 Denver

Mindfulness worked as well for anxiety as drug in study

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. Mindfulness meditation worked as well as a ...
KSL

Mindfulness worked as well for anxiety as drug in study

This archived news story is available only for your personal, non-commercial use. Information in the story may be outdated or superseded by additional information. Reading or replaying the story in ...