About 20 people practiced the ancient arts of tai chi and qigong with an outdoor morning class at the Pottstown YMCA on Saturday. Charles Brynan, of Pear Garden Tai Chi & Reflexology, taught the ...
Tai chi master Shirley Chock shares her simple morning exercise to boost energy and reduce stress. Chock's routine involves a few seconds of centering herself physically to promote mental balance.
CHATHAM — Tai Chi is a slow-moving, meditative exercise for relaxation, health and self-defense. Originally from China, Tai Chi is practiced in this country primarily for its health benefits. It is a ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results