A practical, research based guide to building a realistic morning routine that fits real life. Learn how sleep, hydration, ...

Earlier this year, I was seeking new routines to help boost my mood. I realized that if I stopped pressing the snooze button, my mornings would feel less rushed. My morning routine has become my ...

You know those annoyingly energetic people who seem to have their lives together from the moment they wake up? The ones posting workout selfies at 6 a.m. while you’re still negotiating with your ...

The first few minutes after waking can significantly influence how efficiently your body burns calories throughout the entire day. While many people turn to elaborate workout routines or restrictive ...

An NHS doctor has shared his five-minute routine he does every morning as his coffee brews. While the aim is to improve his ...

SEATTLE — The global wellness movement known as Miracle Morning is finding new life in senior living communities. Aegis Living is adapting the routine for older adults and residents with dementia.

Our morning routines are often one of the most important parts of our days. Depending on the routines and habits you cultivate, solid morning rituals can boost productivity, positivity, and energy — ...

The new year is all about starting fresh, but that doesn’t mean completely overhauling your life. “The Juggle is Real” podcast host, Andryanna Gonko, has practical ways to reset our homes, routines, ...