For fitness-minded folks, muscle testing can sound pretty intriguing. But it turns out that it has little to do with fitness...or even muscles. On a basic level, muscle testing looks at a muscle and ...
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Muscle testing is also known as applied kinesiology (AK) or manual muscle testing (MMT). It is an alternative medicine practice that claims to effectively diagnose structural, muscular, chemical, and ...
How are those muscles doing today? We all know that as the years go by, our bodies go through changes. Some are super obvious ...
Before I receive a barrage of abuse, can I just say, I don’t hate on Reformer Pilates. In fact, I’m about to embark on a 30-day fitness challenge, swapping CrossFit for Reformer to see what will ...
Building muscle after forty doesn’t always mean lifting heavy weights or joining intense workouts. Sometimes, it simply begins with what’s on your plate. The right foods can help your body stay strong ...
Add articles to your saved list and come back to them any time. The lowdown I am with Dr Vivian Tam, a doctor of Chinese medicine and acupuncturist. First up, we chat about my skin (a bit dry) and ...
Imagine two children of equal strength using slingshots to shoot pebbles into a river. They draw back the elastic slings to see who can propel their stone the furthest. The first child's elastic is ...
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