Dwayne “The Rock” Johnson isn’t getting any less muscular, and the Jungle Cruise star took to social media on April 17, to show off his latest results. “Left it all ‘in the arena’ aka the gym floor,” ...

Build strength and endurance like a competitive olympic athlete. Gymnasts are some of the fittest athetes in the world, if not the fittest. They’re a triple threat of total body strength, muscular ...

Sprinting is a motor task for humans using maximum physical features and demands considerable training. In this regard, an understanding of the leg morphology of sprinters from a biomechanical ...

Are you looking for the perfect 3-day workout split? Consider this push, pull, legs method. The post Build serious strength with the push, pull, legs 3-day workout split appeared first on The Manual.

Auburn University senior gymnast Samantha Cerio broke both of her legs during the NCAA Regional Semifinal in Baton Rouge on Friday, according to reports. Citing sources, the Times-Picayune reported ...

Averie Mitchell had her right leg amputated when she was a baby, but that hasn't stopped her from becoming an award-winning gymnast After Averie Mitchell’s right leg was amputated due to a rare ...

A senior gymnast from Auburn University had to be carted out in a stretcher from an NCAA gymnastics regional event on Friday after a serious leg injury during her floor routine. Samantha Cerio was ...

When Kim Zmeskal took off on a double-back somersault at the end of a floor exercise tumbling pass Jan. 5, she was dreaming of Sydney, Australia. But she felt a sudden rip, and before she landed, her ...