They thought fitness was a private job. He ran alone with his podcasts, she lifted in the gym with headphones on. Then a ...

Are you tired of the same old indoor workout routine? It's time to break free from the confines of a traditional gym and take your fitness regimen outdoors. Engaging in outdoor workouts not only ...

That morning jog through the park or weekend hike isn’t just a change of scenery from your usual gym routine—it’s triggering a completely different cascade of responses in your body. While any ...

In this challenge, partner workouts push strength and teamwork to extremes. Suspect kills Florida sheriff's deputy with his ...

After a brutal winter, it’s only natural to want to get outside and enjoy warmer weather. Unfortunately, most workouts take place inside gyms or training facilities. That’s why many athletes skip ...

I'm the first to say I love the gym. But sometimes getting outside to take in nature and feel the sun on your skin trumps a stuffy and usually overpacked gym. I always found it tough to split my time ...