This standing abs routine strengthens your core, boosts posture, and lays the foundation for a stronger, more balanced body.

Before you do anything, bookmark this page! It's the ultimate guide to the most effective dumbbell moves. Along with getting strong, weight lifting is key for losing fat and building lean, sculpted ...

Grab a few sets of dumbbells, from light to heavy, and mix and match these exercises based on your goals to put together one kickass workout! From upper body to core to lower body, many of these moves ...

Celebrity trainer Gunnar Peterson breaks down the best strength training and functional fitness exercises that belong in every workout routine.

Standing with your feet hip-width apart, place an eight- to 10-pound dumbbell outside each foot. With arms at your sides, squat until your thighs are parallel to the floor (A). Grab each dumbbell and ...

Full-body workouts help build all-over strength and improve cardio and endurance. Here are the five best exercises you can do at home or in the gym.

The split squat to overhead press is a great exercise to improve balance and overall strength, according to Brigette Williams of Living Balanced. You must find a kettlebell or dumbbell in a weight ...

THERE WAS A TIME when the overhead press was considered the ultimate display of strength. That’s why nearly every strongman ...

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