I'll never forget the morning I stood bleary-eyed at a festival wondering what on Earth was going on at the lake. There was a row of people balanced on paddleboards bending and twisting in slow motion ...

In middle school, I was consistently chosen last for teams in gym class. I laughed at the thought of running for fun, and enjoyed Tastykakes more than most things in this world. Although my fitness ...

SPENCER, Iowa | Inside The Studio Yoga and Barre on Fourth Street, Amanda Jorgensen and Philip Ramstack press their feet firmly into their yoga mats. On the waters of Okoboji, their mats are 32-foot ...

Deidre Opp couldn’t decide whether she loved yoga or stand-up paddleboarding more – so she decided to combine the two and make a living from it. Now Deidre – also known as Dee – teaches SUP yoga from ...

SARATOGA SPRINGS >> Courageous local fitness enthusiasts are combining two types of exercise, bringing a typically land-based activity out on the water. SUP Yoga is a mixture between the watersport of ...

If you never got a chance to make it to one of Aqua Vida’s SUP Yoga classes at Spruce Street Harbor Park this summer — that’s yoga on a stand-up paddleboard, if you didn’t know — all is not lost: The ...

Witches paddle boarding on the Hudson River is the centerpiece of the 6th annual SUP Witches Festival at Kingsland Point Park ...

Yoga and SUP are a natural combination. Both practices build balance and core strength, require focus, and can awaken the senses—particularly if you fall out of a yoga pose and into the water. Many ...

AVON — Challenge your balance, core, endurance and focus this summer with four stand-up paddleboard yoga classes offered by Studio Anjali at The Westin Riverfront Resort & Spa. Held in The Westin’s ...