Harvard professor Arthur Brooks reveals his science-backed morning routine that dramatically improves productivity and ...

Martha Stewart's days start early and include Wordle, Pilates, and green juice. Waking up at 4 a.m. was torture but made me ...

It’s always the small ways in which you make your furry baby a part of your daily life that will bring true joy to your household. From refreshing walks to eating and cuddling together, even the ...

Mornings can be tough, especially as we get older and life gets busier. Many women over 40 have found that adding a few ...

Chia seeds are tiny black or white seeds and have become a part of the morning routine for many of us. Packed with fiber, ...

Sweeney is a contributor for TIME. Photo-Illustration by Chloe Dowling for TIME (Source Images: Natalie Board—Getty Images, Ira T. Nicolai—Getty Images, Tess Trunk—Getty Images, fongfong2/Getty Images ...

There’s a lot of Mel Robbins advice swirling around right now. Most famously, her Let Them theory has gone (and stayed) viral for changing people's lives. Another staple from the wellness podcaster is ...

Even the most subtle morning rituals and routines can prove productive for our cognitive, social, and emotional experiences throughout the day. According to a study from JMIR Formative Research, ...

Johnson,48, who claims to be more than a decade younger biologically than his actual age, has shared a new glimpse into his intense morning routine that spans over six hours.

Crush the orange tabby cat can't wait to greet his human sister each morning Kelli Bender is the Pets Editor at PEOPLE. She has been working at PEOPLE since 2013. Her work has previously appeared on ...

Morning exercise is a non-negotiable in Ole Miss football coach Lane Kiffin's life. He keeps the routine before road football ...