Dana Santas is the creator of Radius Yoga Conditioning, a yoga style designed to help athletes move, breathe and focus better. She’s the yoga trainer for the Atlanta Braves, the Philadelphia Phillies, ...

Doing yoga by yourself is great and all, but you could share the experience with someone else. There are countless partner yoga poses you can do with a friend or significant other as a way to deepen ...

More than 36 million Americans are saying “om” to yoga each year, and for good reason: The calming, toning practice can be a wonderful escape from the stressors of daily life, while increasing your ...

Got a guy? Great! Take him on a yoga date! Turns out women aren’t the only ones who appreciate a solid savasana. More men than ever are jumping on the chatturanga train, and who can blame them? A room ...

Experimenting with new and unique kinds of yoga seems to be all the hype lately. From goat yoga, to beer yoga, to chocolate yoga, I'm convinced that the line will never, ever be drawn. However, if you ...

My dislike of partner yoga started with a stranger’s sweaty thighs. I had just moved from Brooklyn, N.Y., to the San Francisco Bay Area, and I was working my way through a Sunday morning Vinyasa class ...

Whether Mom's lectures about your "questionable" lifestyle leave you livid, or you're exasperated with your significant other for forgetting an anniversary, bickering with loved ones from time to time ...

Regularly practicing yoga is a great way to build strength and increase flexibility — and trying out yoga poses for two people can help push your workout even further. For example, lung cancer ...