So many people fall asleep on their couches, but that may not be the best thing for you. Even though Jake Paul was smashed by ...

If counting sheep isn’t doing the trick, a viral sleep hack could be just what you need to finally get some shut-eye.

After seeing just how many people rely on ASMR for calming down at night and falling asleep fast I wanted to give it a go. My interest was particularly piqued when I came across a video on Instagram ...

One in three adults don’t get enough sleep – and the consequences may be deadly. Drowsy driving contributes to hundreds of deaths in the U.S. each year and tens of thousands of crashes, according to ...

As you got ready for work this morning, you felt a tickle in your throat. Someone in the house has been down with the flu, ...

A recent study found a connection between being in a relationship and falling asleep more easily, possibly explaining why we often feel sleepier when we're around our partner.

Longer, darker days during this time of year leave many people feeling sluggish. But people still may find themselves struggling to fall asleep at night, their minds racing about upcoming family ...

We asked sleep experts and people who struggle with sleep to put this technique to the test. The results may surprise you.

Eight common evening routines many unhappy people share, from mindless scrolling and late-night overthinking to neglecting ...