Add Yahoo as a preferred source to see more of our stories on Google. Sophia Amir reclines on a reformer at FOLM, which offers workouts that align with your hormonal rhythms. (Dania Maxwell / For The ...

I was holding onto the barre, trying to keep my heels together in first position, but my legs were shaking. This wasn’t supposed to be so hard — especially for someone like me who regularly works out ...