Pilates can absolutely build lean muscle, but it’s most effective when paired with traditional resistance training. After 40, ...

The classical Pilates method targets all areas of the core, not just the abdominal muscles (which are what you might know as ...

Pilates strengthens your core and deep stabilizing muscles, which sharpens lifting mechanics and protects your joints from ...

Block one emphasizes push motions, beginning with scapular pushups to wake up your shoulders and postural muscles so you’re ...

Experts—including the Lagree method founder Sebastien Lagree—break down the buzzy exercise phenom co-signed by Jennifer ...

Trying Pilates for the first time can be both exciting and intimidating. It promises strength, flexibility, mind-body ...

The Pilates Reformer provides a low-impact workout that will lengthen and strengthen your entire body — and leave your core ...

It’s easy to spot a pilates princess from afar. I bet you can picture the woman I’m talking about. Her eternally youthful complexion is dusted with minimal yet glamorous makeup. She attends her thrice ...

In this article, we’ll show how Pilates—especially Pilates on the reformer—helps relax tight muscles, improve mobility, and ...

The "Big Bodied Baddies" community was created to help Chicago women feel confident when walking into a fitness studio.

Mind-body exercise involves repetitive movements that can stretch and strengthen muscles while improving posture ...

The 'pilates princess' is the latest social media trend to capture the attention of our teens. But is it really as harmless ...