"Tempo Pilates is a brilliant complement to more traditional Pilates practices," agrees Warburton. "It helps to fine-tune ...

Certified Pilates instructor Abby McLachlan likes performing the Pilates roll down daily as a ‘reset for the spine’ ...

That dedication to strength came in handy when Madeline found herself performing her own stunts in the new political thriller ...

Strengthening your core is one of the best things you can do for your overall fitness—and there are Pilates exercises to add to your workout routine that can help you get there. Your core includes ...

Celebrity trainer Yasmin Karachiwala highlights five underrated Pilates exercises for a stronger core. These precise, ...

Lie on your side with your forearm resting on the ground directly under your shoulder. Your legs should be extended and ...

When it comes to core workouts, most people fall back to crunches, planks and leg raises, but sometimes, less is more!

Explore the benefits of Pilates for stress relief, plus try a 10-minute workout that'll make you feel oh so relaxed. When you think about working out to relieve stress, classic “relaxing” routines ...

The Village at Pacific Highlands Ranch is the new home of Elevate Training, a fitness studio offering the latest in Lagree.

"A focus on exercises such as upper-body, weight-bearing, balance, and back strength is important for reducing the likelihood ...

Wondering if pregnancy pilates is for you? Physiotherapist Harriet Ranger explains the benefits, and what to avoid.