As the name implies, a plant-based diet is all about getting most of your calories and nutrients from plants. But there’s room for the meat and animal products you love — sparingly. Given the fairly ...

Food trends come and go, but it seems that this whole plant-based diet thing is here to stay. What Is The Plant-Based Diet? On Instagram, though, #plantbased eating looks a lot more like ...

Never underestimate the flavor, versatility, and health of plants on your plate. We’re taking a moment to celebrate all the delicious plant-based meals out there, from side dishes to desserts. Whether ...

This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 80 grams of protein and 30 grams of fiber, and meals require 30 minutes or less of ...

Consider this your go-to guide to navigating the supermarket for all of your plant-based needs. From the best products in the freezer section to all the must-have whole-grain breads and cereals. The ...

The crux of the portfolio diet is nonmeat protein, including “nuts of all kinds, as well as chickpeas, lentils, tofu and other kinds of plant protein,” said The Independent. The diet recommends ...

New year, new you? Your nutrition can help you not only look but feel better — and experts point to plant-based diets as a health-forward option for 2024 and beyond. "Low carbohydrate diets do tend to ...

African super grains are becoming increasingly popular for their nutritional benefits and versatility in plant-based cooking ...

Dr. Jennifer Ashton shares what to know about plant-based eating. Getting protein from plant-based sources like beans and nuts instead of animal proteins like red meat and dairy is linked to fewer ...

November is National Diabetes Month, and a new Physicians Committee for Responsible Medicine/Morning Consult poll finds that most Americans, 65%, would consider adopting a low-fat, plant-based diet to ...