World Obesity Day 2017: These exercises below hardly take up any of your time, and you can do them whenever you have a free moment, in between catching up on work or finishing your chores: Worried ...

When it comes to reaching our fitness goals, we all dream of that magic fix-the one simple workout that promises incredible results without much effort. And it seems like every day, a new fitness ...

No, you don’t need to pump out hundreds of crunches and sit-ups to build stronger abdominal muscles. But is the “stomach vacuum” exercise that’s breaking the internet really the miracle core ...

If you’re still scratching your head, unaware of what “tummy time” even is, don’t worry. Tummy time is simply the phrase used for placing infants on their bellies (while supervised and awake). The ...

I admit it. I have a "mummy tummy," also known as "mommy pooch." You know, that soft, jelly belly you retain after having a baby — it makes you look a few months pregnant. I've tried to convince ...

Toning and defining your stomach after 40 can be a challenging goal, but it’s absolutely achievable with the right exercises. As your metabolism slows down with age and muscle mass naturally decreases ...

April 29 -- Americans are "ab-sessed" with the appearance of a flat tummy. Each day, thousands of sit-ups and crunches are done in gyms across the country in the hopes of attaining this goal. Fitness ...