Eat too much and you’ll gain weight. It’s a simple fact, but it can be a difficult one to swallow. After all, given America’s current portion-control problem, knowing how much you need to eat — and ...

I keep hearing everyone tell me that it's all about portion control, but I have a hard time figuring out what is a portion and what isn't. Are there any easy tricks to figure this out? First off, a ...

<!-- <p>We all know how important portion control is for maintaining or <a href="/drop10" target="_blank"> losing weight</a>, but it's definitely one of those things ...

What does 100 calories get you? Knowing the actual portion size can go a long way toward eliminating unwanted weight gain. "The Perfect Portion Cookbook" by Anson Williams (of "Happy Days" fame), Bob ...

This is where portion control comes in, especially if you are trying to lose weight. But then, it can be tricky doing portion control for every single meal and you can easily lose track. If you're ...

Finding yourself in a serious food coma at the end of every meal gets old real quick. But luckily, according to research, eliminating all "off-limits" from your diet might not be the recipe for ...

(WFLA) – Portion distortion is at an all time high with fast food and sit-down restaurants serving larger and larger portions. It’s hard to know what the proper portion size is for your body, ...

The USDA's 'My Plate' template makes it easier than ever to see just how much of each kind of food we should consumer each day. (Photo from FloridaToday.com) Those of us who are interested in portion ...

In the long run, steady diet habits are the key to lasting health. If you want to improve circulation, boost immunity or enhance recovery after exercise, you need evidence-based approaches.

Losing weight is a two-step process. Step one is to eat healthy and step two is to use portion control. While that sounds easy, it’s not and takes a lot of effort and mental focus. The easier step is ...

Portion control is definitely my biggest issue when it comes to dieting and living a healthy lifestyle. I am an affiliate of Precise Portions and was very excited to receive products from their Eco ...

When it comes to losing weight, many people mistakenly emphasize what they eat instead of how much. That’s because in junk-food saturated American culture, we have grown up with really big portion ...