We live in a fast-paced world, which can make life hectic and overwhelming. It’s important to find moments when you can re-center yourself. You can do that by using mindfulness, an informal practice ...

A new study has found that nearly 60 percent of people who subscribed to a popular meditation mobile app stopped using the app within a year. Mobile meditation apps are a helpful way to learn ...

Have you heard about the many health benefits of meditation—but find yourself struggling to start or keep up a meditation practice? You’re not alone. Despite how meditation instructions are usually ...

Mindful eating makes use of many of the main tenets of mindfulness, including staying fully present with our senses and feelings. Many of you are all too familiar with this routine: You get home late ...

Learn about the new mindfulness practice taking over social media: looking for glimmers. Plus, tips on how to find them. Our editors independently select these products. Making a purchase through our ...

Meditation has become an increasingly popular topic in popular media, with many TV shows, movies, and books featuring characters who practice meditation. In recent years, there has been a growing ...

To combat the scary news and anxiety around it, mindfulness can help. The coronavirus, officially known as COVID-19, continues to disrupt life as we know it. As the World Health Organization ...

The holidays have come and gone again, and many of us are probably still thinking about just how much we indulged this season. “When it came to eating, how did this past holiday season treat you?