Five-minute mindfulness practices helped students in our Mindfulness and Resilience to Stress at Work course feel more ...

Embroidery is not just a craft; it is a way to practice mindfulness. The repetitive motions and focus required can help you ...

Let me ask you a question. Can you remember the last meal you ate: the texture of the food, the way it tasted as it slid ...

Mindfulness is a powerful tool—it can improve stress, anxiety, lifestyle behaviors, and overall well-being. You may already ...

Read on for tips from behavioral science experts that should help you get through your “blah” days—and maybe even find enjoyment in them. James Jackson, PsyD, research professor of Medicine and ...

Your body language speaks volumes before you even utter a word. A confident posture and open gestures can make you appear ...

What if there was a simple practice that had been shown to decrease your stress response and improve your concentration and memory? Fortunately, there is! Practicing mindfulness does not require any ...

Living with chronic pain on a daily basis impacts not only the body but also the mind and emotions. This is the reality for ...

Mindfulness is the practice of paying attention to the present moment with an open, non-judgmental attitude. It is about being aware of your thoughts, feelings and sensations without getting caught up ...

When you think of spending time outside, what do you imagine? Perhaps you think of recreation like hiking, biking, or climbing, or maybe just walking from one place to another. But what about doing ...

People who practice self-compassion and mindfulness are less susceptible to symptoms of depression and anxiety. Why is this?

Many people over the last few years have become interested in mindfulness as a practice to help them deal with the stresses of life. Cultivating a mindful practice, such as meditation, can lead to ...