Many well-known traditional athletes have pre-performance routines, including Cristiano Ronaldo, Steve Nash, Johnny Wilkinson, and Owen Farrell. But do pre-performance routines have a place in esports ...

Before stepping up to the start line, distance runner Emma Bates straightens her hair. She says it helps her feel faster. Before leaving for the track on race day, Drew Windle, middle distance runner ...

Good nutrition is the key to good performance. For a regular workout, it is important to ensure that your body is receiving all the essential nutrients. This will not only ensure a good workout but ...