At last an unpredictable year has come to an end. As we are all reflecting on the wild ride it has been we are also ready to shift our gears in motion and begin on a clean, positive slate. We usually ...

Some of the best footballers in the world are fans of the drink, but what is it? GOAL takes a look at the South American tea and how to make it Elite professional athletes are always looking for ways ...

Medically reviewed by Allison Herries, RDN Key Takeaways Yerba mate may boost energy levels like a cup of coffee.The drink is ...

Many of us call upon the powers of caffeine to perk us up and put a little more spring in our morning rides. Most often, we turn to coffee, but lately, some have been brewing up another drink that ...

Yerba mate is an herbal tea made from the leaves and twigs of the mate plant that's popular in Argentina, Brazil, Uruguay, and other South American countries where the plant occurs natively. Like ...

Yerba mate can provide a gentle, steady energy boost without the jittery feel of coffee. Yerba mate contains caffeine, ...

We think of tea drinkers as pretty chill. No one’s getting hyped up on chamomile. But yerba mate drinkers are a different breed. Yerba mate tea is the pre-game drink of choice for many athletes, ...

Yerba mate is a tea made from a plant—mate—that’s popular in Brazil, Paraguay, and Argentina. It contains about a third of the amount of caffeine that you’d get from a cup of coffee (30 mg versus 100 ...

Yerba mate is an herbal tea steeped in traditional South American culture. It may also offer health benefits. The slightly astringent tea is made from the leaves and stems of Ilex paraguariensis, an ...