Period cramps can be painful. Remedies such as heating pads, pain relievers, yoga, and prescribed medications like birth ...
Frequent cramping and pain in your hands might suggest an underlying health concern. Here are four causes of hand cramps and ...
Foods like leafy greens, ginger, and dark chocolate may help relieve period cramps, whereas fried foods and caffeine could ...
There's a reason your body craves chocolate during your period. (Photo: Imstepf Studios Llc via Getty Images) Menstrual cramps can be annoying, plan-canceling and downright debilitating. And after ...
Cramps are irritating enough, and they can get even worse depending on your life stage. For example, many women report cramping during perimenopause, both during menstruation for those still getting ...
When the pains get unbearable, some people just opt for pain reliever drugs, which is not completely okay because it affects the flow of your menstruation. It's healthy and advisable to replace these ...
If you dread your period because of painful cramping, you’re not alone. Up to 80% of menstruating people experience menstrual cramps (a.k.a. dysmenorrhea). Why do cramps happen? Blame it on ...
Affecting everyone from everyday runners to the the San Francisco 49ers and international soccer stars, most experts still ...
Ahh, our monthly friend. It’s something we’ve learned to tolerate, but that doesn’t make it any less painful. So we teamed up with Katie Richey, an instructor at Lyons Den Power Yoga in New York City, ...
Medically reviewed by Allison Herries, RDN Key Takeaways Potassium supports nerve function and helps muscles contract, which ...
The erectile dysfunction medication Viagra may ease cramps for women, according to a new study reported on by the Los Angeles Times. The new research, published in the journal Human Reproduction, ...
“Quick, simple, and perfect for soothing cramps, lifting your mood, and supporting your health during those days. Ginger, ...