There are few things more frustrating than waking up feeling groggy after what you hoped would be a refreshing and revitalizing night’s sleep. Maybe your mind was racing all night, or you were ...

The Two Pillars of Recovery If you’ve ever wondered whether deep sleep or REM sleep is “more important,” think of it like comparing cardio to weight training.

Michaela McManus has been cast in NBC's pilot REM. The drama stars Jason Isaacs as a police officer called Mark who wakes up after a car accident and discovers that he is leading two parallel lives.

Josh Frank was sitting in his Austin home during the COVID-19 pandemic, going a bit out of his mind like the rest of us. To pass the time he turned to one of his passions, silent movies, watching old ...

When I was in my teens, the 7mm Remington Magnum was the cartridge my best friend used, and he swore by it. I was a 270 Winchester man in my younger days and never took to the Seven Mag. Though now ...