Dr. Maher, Dr. Spira, and Chunyu Liu join the program to discuss new research linking daily activity–rest rhythms measured by ...

A new study suggests that stronger patterns of daily activity and rest, known as rest-activity rhythms, can strengthen circadian rhythmicity, which may help to slow biological aging.

How about a game of what I’ll call creative trivia? What do the paintings of Piet Mondrian, the mid-1950s sides of Miles Davis, and postseason baseball have in common? An answer: A wondrous, rare form ...

Rhythm plays an important role in how we perceive and connect with the world around us, even playing a role in our social lives and health. My husband reads to me every night before we go to sleep. We ...

Your circadian rhythm helps regulate your natural sleep-wake cycle. Here's how to reset it to improve your sleep, according to an expert. Mercey Livingston is a health and wellness writer and ...

We’ve been force-fed the idea for decades: The secret to success is routine. Wake up at 5 a.m., step into a punishing physical routine, follow a strict schedule and stick to your plan no matter what.

Even if you can't keep a beat, your brain can. "The brain absolutely has rhythm," says Nathan Urban, a neuroscientist at Carnegie Mellon University in Pittsburgh. When you concentrate, Urban says, ...