Learn the dos and don'ts of a bedtime routine for your kids. Whether you have an infant ... a dim night light is often useful ...

Why do they help babies sleep? What's the perfect lullaby? With lullaby films from the BBC. Struggling to get children to sleep: How to establish a bedtime routine Expert advice on how to ...

January is a great time to start thinking about starting a new healthy habit. People are creatures of habit. A habit is something we do daily without thinking. As parents and educators we need to ...

How can I encourage them to make exercise a habit? It took a while, but I think I have that figured out. I came up with the routine here when my three kids were aged 6 to 12. The oldest was ...

Establishing a specific day and time each week for toy sorting is key. Children benefit from routine, and setting a clear ...

Your family can revisit the routines every few weeks to make changes for improvement. Invite your kids to suggest helpful changes as well. Use growth-mindset language The words children speak to ...

September is just days away. The library has a new program we’d love to have kids attend. The Super Awesome Library Club which will meet each Wednesday from 3 to 4 p.m. in the library ...