If runners should copy anyone’s training, they would be wise to see what they can learn from Kenyan long-distance runners. A couple of months ago I wrote about following, or at least trying to follow, ...

And you’ll burn every muscle of the body while revving that heart rate!

Building strength and stability in the comfort of your own home definitely has its perks. You don’t have to worry about ...

Runners often forget about the power of the core for performance. This group of muscles—which spans from below your chest through your hips, taking up your entire torso—helps you transfer power ...

If the goal of your workout is to walk away with a chiseled six-pack, you’re missing the point. A strong core results in fewer injuries, better posture and balance and less back pain. To perform well ...

This Pilates-inspired ab workout takes 15 minutes, so I decided to try it out and see if I could build a stronger midsection without going to a class.

Whether you're preparing for a fitness test, looking to increase your running performance, or simply seeking a challenging and effective way to train, this dynamic workout delivers. By combining ...

Rucking may not be anything new (it’s used in military training and is where you walk or march wearing a weighted rucksack) but, recently, my social media feeds have been full of people donning a ...

'Sprinters usually incorporate movements that mimic their sprint mechanics by focusing on force production, elasticity, and ...

Running and Pilates are two popular forms of exercise that offer different benefits. While running is known for its ...