Tough times are just as much a part of our lives as happy moments. While we'd all prefer smooth sailing over stormy seas, you can't have sunshine without a little bit of rain. Sadness is a universal ...

Sadness can seep into every corner of your life, sometimes in ways that you may not even realize. It can leave its mark not just on your emotional state, but on your body and your mindset as well.

Being unhappy is like a disease. It washes over us and we feel as if we can't control it. I want you to know this pain and sorrow will not last forever, trust me! You will be ok! But I know what it's ...