SAD is a mood disorder associated with the shorter days and reduced sunlight during winter; it can also manifest during the ...

When you're feeling down about your life and yourself, do you wonder if you're depressed or just plain sad? Should you be worried about your mood shifting, or should you just ride it out? Sadness ...

Don't let January get you down. These small changes can help you feel brighter despite the dark days of winter.

You may not particularly enjoy feeling sad. You may prefer experiencing other emotions. But if you try to avoid the emotion all together, mental health professionals want you to know not to. People ...

Your home environment can have a significant impact on your mental health, especially during the colder months. Here’s how ...

Over half of American adults say their mental health has suffered due to the coronavirus pandemic, and as the weather gets colder and the days get shorter, many may be feeling especially down. But in ...

Ever heard of summertime sadness? No, it's not just a hauntingly beautiful Lana Del Rey song. Your mental health can actually be negatively impacted by seasonal changes — even when it involves warmer ...

Ice cream, swimming pools, barbecues and beaches – summer has many positive associations. But some people feel more anxious and depressed during the hotter months and may suffer from a type of ...

Exposure to natural light, even on overcast days, helps regulate circadian rhythms, improves sleep and stabilizes mood. Aim to go outside for at least 10 minutes a day: a brisk walk, skating or simply ...