While you might think that you need to pop into down dog to get your yoga practice flowing, there are a bunch of sitting yoga poses to add to your practice. On the other hand, certain seated yoga ...

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Chair yoga is a gentle, modified form of yoga that’s accessible to almost anyone — no matter your fitness level. Yoga, in general, is a bit of a miracle worker. As a combination of physical postures, ...

Sit on your chair with your knees and feet wide apart. Extend one arm down on the inside of the same knee, palm facing ...